What Does the Bible Say About Overcoming Stress?

In today's world it is virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult to simply survive in the world we live in. In desperation, people are seeking relief for their problems through any remedy they can find. Our culture is inundated with self-help books, therapists, time-management workshops, massage parlors, and recovery programs (to name just the tip of the iceberg). Everyone talks about returning to a "simpler" way of life, but no one seems to even know exactly what that means, or how to attain it. Many of us cry out like Job, "The churning inside me never stops; days of suffering confront me." (Job 30:27).

Unfortunately, most of us cannot just unload stress like a backpack. It seems to be intrinsically woven into the very fabric of our lives. It lurks somewhere beneath our skin (usually in a knot between our shoulderblades). It keeps us up late into the night, just when we need sleep the most. It presses in on us from all sides. Yet, Jesus says, "Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart and you will find rest for your souls. For my yoke is easy and my burden is light." (Mt. 11:28-30). Those words have touched the hearts of many, yet they are only words that merely sound comforting and are in essence, worthless, unless they are true. If they are true, how can we apply them to our lives and walk free from the burdens that weigh us down so badly? Perhaps you are responding, "I would love do that if only I knew how!" How can we receive rest for our souls?

Come to Me...

The first thing we must do to be free from our stress and our worry is to come unto Jesus. Without Him, our life has no real purpose or depth. We simply run from one activity to another, seeking to fill our lives with purpose, peace, and happiness. "All man's efforts are for his mouth, yet his appetite is never satisfied." (Ecc. 6:7). Things haven't changed much since the days of King Solomon. We work ourselves to the bone for the things we desire, only to crave more.

Until you have fully committed yourself to God, until your foundation is dug deep into Him, you will never be able to discern what His perfect will is for your life. When the storms of life come, as they are bound to do, you will only worry and fret and walk around with an ache in your back. Who we are under pressure reveals who we really are. The storms of life wash away the thin veneer that we present to the world and expose what lies in our heart. God, in His mercy, allows the storms to hit us so we will turn to Him and be cleansed of the sin that we were never able to perceive in times of ease. We can either turn to Him and receive a soft heart in the midst of all our trials, or we can turn away and harden our heart. The hard times in life will either make us pliable and merciful, full of faith in God, or angry and brittle, full of doubt and unbelief.

Fear or Faith?

"If God is for us, who can be against us?" (Romans 8:31). Ultimately, there are only two motivating factors in life: fear or faith. Until we truly know that God is for us, loves us, cares about us personally and hasn't forgotten us, we will base our life's decisions on fear. All fear and worry stems from a lack of faith in God. You may not think you are walking in fear, but if you aren't walking in faith, you are. Stress is a form of fear. Worry is a form of fear. Worldly ambition is rooted in a fear of being overlooked--of being a failure. Many relationships are based on the fear of being alone. Vanity is based on a fear of being unattractive and unloved. Greed is based on a fear of poverty. Even anger and rage are based on the fear that there is no justice, no escape, no hope. Fear breeds selfishness, which is the exact opposite of God's character. Selfishness breeds pride and indifference to others. All of these are sin and must be dealt with accordingly. Stress arises when we try to serve both ourselves (our fears), and God at the same time (which is impossible to do). "Unless the Lord builds the house, it's builders labor in vain...In vain you rise early and stay up late, toiling for food to eat." (Psalm 127:1-2).

The Bible says that when everything else is stripped away, only three things remain: faith, hope, and love--and that love is the greatest of the three. Love is the force that drives out our fear. "There is no fear in love but perfect love drives out fear, for fear has a torment. The one who fears is not made perfect in love." (1 John 4:18). The only way we can get rid of our anxieties is to look them in the eye and deal with them at the root. If we desire for God to make us perfect in love, we will have to repent of every bit of fear and worry that we have clung to instead of Him. We may not like to face some of those things that are in us, but we must if we are ever to be free from them. If we are not merciless with our sin, it will be merciless on us. It will drive us like the most wicked of slavemasters. Worst of all, it will keep us from communion with God.

"But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and you shall go forth, and grow up (leap) like calves released from the stall." Malachi 4:2. )